Sweat It Out: You can stop feeling guilty about that candy bar.

fit-adi:

According to a new study from the university of California, San Diego, people who eat chocolate more frequently tend to be slimmer than those who indulge less often. One explanation: chocolate contains antioxidants, including epicatechin, which may help boost you metabolism.

“It’s plant based…

bwahaha. yes. i now feel completely validated in my theory that one square of organic dark chocolate a day is essential to my survival and happiness.

(via fit-adi-deactivated20130124)

Sweat It Out: You can stop feeling guilty about that candy bar.

fit-adi:

According to a new study from the university of California, San Diego, people who eat chocolate more frequently tend to be slimmer than those who indulge less often. One explanation: chocolate contains antioxidants, including epicatechin, which may help boost you metabolism.

“It’s plant based…

bwahaha. yes. i now feel completely validated in my theory that one square of organic dark chocolate a day is essential to my survival and happiness.

(via fit-adi-deactivated20130124)

Posted 11 months ago & Filed under fit, fitspo, personal, victory, 4 notes

Notes:

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height: 5'6"
Starting measurements: 36-29-39
Current Measurements: 35-28-38

Personal Tumblr: goldenstardust

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